Want to develop grit?

These are the three steps that author James Clear recommends for becoming mentally tough:

1. Define what mental toughness is for you

2. Build grit with small physical wins

3. Build strong habits and stop depending on motivation

Grit comes down to habits - things that you know you are supposed to be doing!

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This is from an edition of The Upleveler. Subscribe to our weekly smartletter for more.